PROGRAM overview

ARC Method Foundations: Managing Stress & Burnout

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Who it’s for
Professionals, leaders, and teams who want practical tools to manage stress, prevent burnout, and communicate more effectively without adding more complexity to their workload.


Description
The ARC Method is a simple, neuroscience-backed framework that helps you break reactive habits, navigate stress with confidence, and build sustainable behavior change. Through guided reflection and actionable strategies, you’ll learn how to pause, respond with intention, and create healthier patterns that support both performance and well-being.

Key Outcomes
By the end of this course, you will:
  • Identify stress triggers and behavioral patterns
  • Apply pause strategies to respond instead of react
  • Understand how the brain supports behavior change
  • Build commitment habits that prevent burnout
  • Integrate ARC into daily work and communication
  • On-demand

  • Multi-module

  • This program is valid for 1.25 PDCs for the SHRM-CP® or SHRM-SCP®

Maria Schwaller

Instructor
ABOUT maria
Maria Schwaller is a certified Enneagram teacher, leadership coach, and creator of the ARC Method (Awareness, Response, Commitment). She helps individuals and teams build self-awareness, break reactive patterns, and make intentional choices that improve leadership, communication, and conflict dynamics—using a practical, science-backed approach grounded in the psychological foundations of the Enneagram. Maria holds a B.S. and MBA from the University of Southern California and an Enneagram Teaching Certification from The Narrative Enneagram.
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